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REMASS Questionnaire

Weight Loss Resistance has become an unrecognized epidemic as its usually chalked up to laziness, bad genetics, or a lack of willpower.  It's none of those things.  It's a very real condition Phil Kaplan has identified as R.E.M.A.S.S. and it afflicts over 65% of the adult population.

Because the conventions of medicine do not recognize Restrictive Endocrine Maladaptive Adrenal Stress Syndrome, most will fail to understand . . . it is a fully reversible condition.

This simple quiz will provide some insight as to whether or not you are harboring this fixable endocrine condition, and more importantly, it will help Phil direct you to the best option for a "fix."

 

 

Click the button below to start.

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Question 1 of 11

Who directed or referred you to this quiz?

Question 2 of 11

Which best describes you right now?

A

Lean or muscular (0)

B

A bit flabby in areas but I’m OK wearing a bathing suit in the right company (3)

C

More fat in the thighs, hips, and/or belly than I think is attractive (7)

D

If I’m honest would have to describe myself as overweight or overfat (10)

Question 3 of 11

How's your overall energy?

A

My energy is high and consistent

B

With caffeine I’m energized but I do crash and have bouts of fatigue (3)

C

I’m tired frequently (7)

D

I’m tired all of the time (10)

Question 4 of 11

Do you want to lose weight?

A

I don’t have any weight to lose (0)

B

I have at least 5 pounds but not more than 12 to lose (3)

C

I would like to lose between 12 and 25 pounds (7)

D

I would like to lose more than 25 pounds (10)

Question 5 of 11

How's your mental sharpness?

A

I have complete clarity, my memory is sharp, and haven’t any cognitive issues

B

At times I experience brain fog like forgetting where I put my keys (3)

C

I often forget why I walked into a room and often have trouble recalling words (7)

D

If I’m honest, I’ll admit there’s been a significant decline in memory and cognition (10)

Question 6 of 11

What did the doctor say?

A

I haven’t any medical issues

B

I’ve been diagnosed with at least one chronic disease or issue (sugar, blood pressure, thyroid, etc) (3)

C

I’ve been diagnosed with more than one chronic disease and have been given either guidelines or meds to manage these conditions (7)

D

I have a cluster of at least 3 of the following (hypertension, high cholesterol, low thyroid, high blood sugar, type 2 diabetes, pre-diabetes, abdominal adiposity (belly fat), sleep issues, joint or muscle pain) (10)

Question 7 of 11

How is your Metabolic Power?

A

I easily lose weight when I put my mind to eating right and exercising

B

I definitely have a harder time than I used to losing weight (3)

C

It seems as if nothing works to lose weight (7)

D

I’m considering an extreme solution (medical, surgical, high risk meds) (10)

Question 8 of 11

How is your appetite?

A

I can trust my appetite and I rarely overeat

B

I sometimes get controllable cravings for sugar, carbs, and/or fat (3)

C

I can eat and eat and not feel satiated (7)

D

I find I eat out of emotion and irresistible cravings rather than genuine hunger (10)

Question 9 of 11

Has there been an undesired increase?

A

I haven’t gained more than 9 pounds in the last 5 years

B

I’ve gained between 9 and 25 pounds over the last 5 years (3)

C

I’ve gained enough weight that my clothes from 7 years ago will not fit (7)

D

I am way overweight and feel out of control (10)

Question 10 of 11

How are you feeling?

A

I haven’t any uncomfortable or nagging symptoms

B

I have some symptoms related to skin, pain, senses, or mood (3)

C

I have been to the doctor to try to remedy more than 3 chronic symptoms (7)

D

I have several diagnoses and haven’t found a cure or answer (10)

Question 11 of 11

How is your hormonal health?

A

I’ve never had a reason to question my hormonal balance or immune health

B

I’ve seen indications that I may have a hormonal imbalance or auto-immune response (3)

C

I have had labs done and the doctor has identified a hormonal imbalance (7)

D

I have had labs done and have a cascade of hormonal disruptions (10)

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