I want to feel healthy, confident, and have a renewed sense of well being

I want to reduce bodyfat

I want to rediscover the energy I had in the past

I want to combat the degeneration commonly associated with aging

I want to be bigger, stronger, and/or faster

I always have a positive mindset and feel I am an achiever

I try to have a positive mindset but sometimes slip into doubt

I catch myself worrying and sometimes creating worst case scenarios

I'm upset that you'd ask me about mindset and don't want to answer

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I practice gratitude daily

I don’t make gratitude a practice, but am thankful for my life, circumstance, and possessions

Gratitude Shmatitude, bah humbug

I’m an exercise fanatic and embrace the concept of physical challenge

I’m an avid exerciser and enjoy working out 4 – 6 days per week

I don’t love exercise, but I do some a few days a week

I’m not very committed to exercise so shorter duration workouts would likely be best

I’m fit and am OK with my body shape and weight

I want to put on muscle size and am OK if my weight increases a bit

My weight doesn’t matter to me, but I don’t like the way I look and want to get leaner

I would feel better if I lose 40 pounds or more

I feel that I have about 25 – 39 pounds of excess I’d like to get rid of

If I lost between 5 and 10 pounds I’d feel better emotionally and physically

I believe I eat well and try to keep my nutrition in balance consuming carbs, proteins, and fats

I do my best to avoid carbs

I try to limit my fat intake

I don’t like to eat animal products but I’ll have fish and dairy

I don't eat any animal products at all

I have a ravenous appetite, cravings, and must admit I consume a fair amount of fast food and sugars

I try to keep my calories below 2000 daily

I am presently following a structured program from a diet center?

I always feel like I’m on a diet and fluctuate between 5 and 15 pounds

I yo-yo radically and have tried many diets on my own without any permanent win

I never feel the need to be on a restrictive diet

I typically diet once or twice per year

I’ve developed a lifestyle built around a specific diet approach (keto, paleo, WW, etc.)

I feel that I know what to eat, and for the most part I eat well

I feel that I know what to eat, it's just hard for me to stick to

I honestly am confused by all of the conflicting nutritional information

I'm full-on committed and would prefer a program that can demonstrate dramatic change, even if the program runs up to 13 weeks

I am very coachable and want every resource possible (group coaching, online support, one-on-one coaching, webinar recordings, demonstrations, etc.)

I'm looking for the most affordable option and will give it my best shot

I don't need hand-holding, but to maximize my outcome I'm willing to watch 7 or 8 45 - 60 minute webinars spread out over 21 days

I'm skeptical, but if you have an option that can prove "it works" within 7 days, that's the one I want!

Affordability isn't as important as ease. I want it to be simple and not time-consuming

I know on my own I often waver so I'll definitely want the help of a trainer or coach

I dont' need one-on-one help, but I interact often on socia media and would thrive in an online support group

None of the above really apply so I'll share my thoughts on the Additional Comments page (coming up next)

Type 2 Diabetes

Thyroid Condition

Arthritis

on one or more meds for cholesterol

Hypertension (High Blood Pressure)

Heart Condition

Chronic Back Pain

Taking at least 3 medications daily

Taking meds for mood, anxiety, or depression

Diagnosed Chronic Neurological Disorder

None of the above apply