Below You'll Find Options and Action Steps.
You may find insights, links, and information below helpful as you progress along The 4 Day Reboot Challenge
Download Your Day 1 Materials
Step #1
Symptoms Checklist
This is the assessment tool to document symptoms before beginning. It's the best first step to establish a baseline . Download, Print, & Complete.
Step #2
Activation Assessment
After acquiring a Symptoms Score, Compelete The Activation Assessment. It allows you to establish a baseline paving the course for change. Do it now!
Day 1 At-A-Glance
Download the Challenge Day 1 Instructions and the routine that serves as the foundation upon which we'll build. This one-page is "the day at a glance."
Day 1 Routine (to Print)
Breath, Biomovement, and Science-Based Strategy in a Simple Routine Best Done in 9-minutes first thing in the morning (for enhanced metabolic power)
Commitment
Every great achiever decides to move beyond doubt, to create a scenario where the internal promise creates a mindset of certainty.
Functional Smoothie
Combining foods that supply a mix of antioxidants, anti-inflammatories, digestive enzymes and vital minerals for recovery make for an extraordinary delicious smoothie.
