Below You'll Find Options and Action Steps.
You may find insights, links, and information below helpful as you progress along The 4 Day Reboot Challenge
Products Mentioned in the Presentations
Clinoptilolite
The particles suspended in liquid, fragmented from the mineral Zeolite, have a unique ability to attract, trap, and remove toxic and disuptive particles from the cell. Our formula utilizes a unique micronization process to remove impurities and make it more readily and easily absorbed into the body. The micronized particles include fragments small enough to cross the blood-brain barrier and remove metals and impurities from brain, system, and cell.
The Uvilizer
As we discuss "clearing your space," this amazing little desktop device combines Ozone and UVC light to literally eradicate harmful particles including mold, viruses, and bacteria.
At checkout use code: PHILKAPLAN for 10% off!
Download Your Day 2 Materials
Take The REMASS Quiz
Restrictive Endocrinne Maladaptation Adrenal Stress Syndrome is the evolutionary source of almost all chronic disease. The Great Thing about REMASS is, it's Reversible.
Let's see how you score!
Metabolic Foods
Supportive Eating asks you to choose one item from the first column, one from either the second or third, and one from the fourth. Not a complete list but a really good start. It's only Day 2!
Day 2 At-a-Glance
Progression is vital, but so too is the delicate balance between stress and recovery. On this day we consider the impact of Energy and use simple shifts to optimize recovery and healing.
Day 2 Routine (to Print)
On Day 2 we stay with the Biomovements (moving the body as it was designed to move), add in a bit of rotation, and increase the aerobic time just a bit.
Book a Compass Call
You're halfway through the 4-Day Challenge. It's not too early to start thinking about how you'll implement and ultimately master the healing strategies.
Energy Practice
Using the power of Thought Energy and an activation of the PreFrontal Cortex, strengthen your energy orbit and clear impeding blockages at will.
Download Your Day 1 Materials
Step #1
Symptoms Checklist
This is the assessment tool to document symptoms before beginning. It's the best first step to establish a baseline . Download, Print, & Complete.
Step #2
Activation Assessment
After acquiring a Symptoms Score, Compelete The Activation Assessment. It allows you to establish a baseline paving the course for change. Do it now!
Day 1 At-A-Glance
Download the Challenge Day 1 Instructions and the routine that serves as the foundation upon which we'll build. This one-page is "the day at a glance."
Day 1 Routine (to Print)
Breath, Biomovement, and Science-Based Strategy in a Simple Routine Best Done in 9-minutes first thing in the morning (for enhanced metabolic power)
Commitment
Every great achiever decides to move beyond doubt, to create a scenario where the internal promise creates a mindset of certainty.
Functional Smoothie
Combining foods that supply a mix of antioxidants, anti-inflammatories, digestive enzymes and vital minerals for recovery make for an extraordinary delicious smoothie.
