Below You'll Find Options and Action Steps.
You may find insights, links, and information below helpful as you progress along The 5 Day Reboot Challenge
Download Your Day 5 Materials
Day 5 Routine
Adding in the Functional 6 and an All Out Burst makes this an incredibly efficient and valuable routine for all fitness levels
The 42 Principles
These are the Immutable Principles that underlie ALL of Phil's Programs and the essence of "Fitness Truth."
Functional 6 Video
Watch the Routine in action
From Start to Finish to gain complete clarity on performing the 6 vital movements
Download Your Day 4 Materials
Anti-Ox Smoothie
Another delicious way to get healthful nutrients in the blender
Download Your Day 3 Materials
8 Reasons
Learn why "Most People" Fail to Regain Metabolic Power, Despite Perioodic Efforts and Attempts
Products Mentioned on Day 3
Clinoptilolite
The particles suspended in liquid, fragmented from the mineral Zeolite, have a unique ability to attract, trap, and remove toxic and disuptive particles from the cell. Our formula utilizes a unique micronization process to remove impurities and make it more readily and easily absorbed into the body. The micronized particles include fragments small enough to cross the blood-brain barrier and remove metals and impurities from brain, system, and cell.
The Uvilizer
As we discuss "clearing your space," this amazing little desktop device combines Ozone and UVC light to literally eradicate harmful particles including mold, viruses, and bacteria.
At checkout use code: PHILKAPLAN for 10% off!
Download Your Day 2 Materials
Take The REMASS Quiz
The Great Thing about REMASS -
It's Reversible.
Let's see how you score!
Metabolic Foods
Supportive Eating asks you to choose one item from the first column, one from either the second or third, and one from the fourth.
Day 2 Routine
Progression is vital, but so too is the delicate balance between stress and recovery. On Day 2 you'll do just a bit more than Day 1
Download Your Day 1 Materials
Step #1
Symptoms Checklist
This is the assessment tool the Coaches use to document symptomology before beginning the programs. It's the best place for you to begin right now!
Step #2
Activation Assessment
After acquiring a Symtpoms Score, Compelete The Activation Assessment. It allows you to establish a baseline paving the course for change. Do it now!
Day 1 Routine
Download the Challenge Day 1 Instructions and the routine that serves as the foundation upon which we'll build. This one-page is "the day at a glance."
Day 2 Routine
Progression is vital, but so too is the delicate balance between stress and recovery. On Day 2 you'll do just a bit more than Day 1
Commitment
Every great achiever decides to move beyond doubt, to create a scenario where the internal promise creates a mindset of certainty, and the "wiring" takes shape when the commitment is crafted and spoken.
