Preliminary Week 1

Next week you begin the Strength & Growth Phase which is challenging and exhaustive.  This preliminary week conditions the body to handle the Strength & Growth worktous and recover.

NUTRITION:

Try to have at leasts four meals each day, each meal containing a Lean Protein, a Slow-Release Natural Carbohydrate (oor a Good Fat), and a Fibrous Carbohydrate.  More details can be found in the complete program Video or the Transform Book.

Below is a Video Teaching of the Functional 6 Routine

Your workout will consist  of the Functional 6 Routine on Days 4, 5, and 6.  Whenever possible try to increase the intensity over the prior workout.

WEEKS #1 & #2

Strength & Growth Training

(it's suggested that you read the chapter beginning on Page 78 before beginning the Strength & Growth Phase)

The first two weeks of the program (after the preliminary week(s) are complete) focus on Strength & Growth.  You'll perform three intensive full-body workouts per week following a very specific set and rep theme.  It's important that, if you are fit and experienced, you follow the "Thoroughbred" guidelines

NUTRITION:

Try to have at leasts four meals each day, each meal containing a Lean Protein, a Slow-Release Natural Carbohydrate (oor a Good Fat), and a Fibrous Carbohydrate.  You might add a protein shake or protein smoothie as you'll expend far more calories in these two weeks than the week prior.  More details can be found in the complete program Video or the Transform Book.