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Your Appetite. Are you a Victim or the Creator?

“No matter what I do I can’t lose weight.”

It’s a fair conclusion after a series of failed attempts.  It aligns with another oft-concluded mantra.

“Nothing works.”

Both statements find followers, hard-core advocates of the truth behind the words, and the habitual thinking of those words is certain to ensure they’re proven valid.


So let’s change the belief!  Then we can change the outcome!

Reactively creating subtle but controlling self-talk is precisely how people become victimized by flawed attempts, misinformation, and all-out fraud in the arena of “weight loss.”

The perceived failure creates thoughts of “can’t,” thoughts of limitation, and the mental “looping” of the false conclusions cement these thoughts into an ever-increasing belief.

The real problem lies not in the ability or lack of ability to lose weight, but rather in...

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Human Transformation & Healing - Are Miracles Possible?

fat loss mindset Jul 28, 2022

Miracles occur in regeneration and restoration of human form and function when modern science meets ancient healing wisdom.

“I can’t believe it” is a common expression my clients excitedly spout out after achieving precisely what they once identified as a desire.  I find it heartwarming, but also a bit comical.

Why would I see an expression of joy as comical?

I don’t.  It isn’t the joy I find comical, it’s the revelation that they didn’t believe the outcome was possible, at least not initially.  At some point they took a leap of faith and the leap itself prompted belief change.

My programs have been changing bodies and lives for decades.  Thousands of bodies and lives over the course of three decades to be precise.  And the miracles continue.  Let’s understand, before we go on, what a miracle is.

Miracle. It suggests that something happened that was not only unexpected, it was somehow divine, as in the...

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Healthy Bread, Myth or Reality?

Bread.  Americans have had a love affair with it, at least from the time I entered this world.  My mom would make me grilled cheese sandwiches, I was a massive fan of PB&J, and most days my lunchbox contained a sandwich. 

Know this.  I was carrying my lunchbox to school in 1969!  The world has changed!  The air has changed, communication has changed, and BREAD HAS CHANGED!

Let’s take it a step further.  The WHEAT has changed!  And in terms of human health and nutrition, not for the better.

It’s hard to answer the question, “can I eat bread during my fat loss journey” with a simple yes or no, but the easiest most accurate answer would have to fall closer to “No” than “Yes.”


My 1969 PB&J sandwiches were made on white bread.  We didn’t know of any other.  Wonder Bread to be precise.  It was a staple, not only in my life, but in virtually every American...

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The Problem With Thanksgiving . . . and the Metabolic "Fix!"

Uncategorized Nov 21, 2021

We love it, but we fear it.  After a long season of “sheltering” and “distancing,” it seems a great many people are preparing to celebrate the feast with people sitting together at the same table sharing turkey, stuffing, and pie. 

The indulgence, the bonding, the laughter, the connection, and the joy of humans stuffing their faces with foods that spike endorphins makes the entire experience a great one . . . unless the one uncle who has to argue about politics starts doing his thing, or the aunt who chews too loud happens to grab the chair next to you.  If that happens, stuff your uncle’s mouth with mashed potatoes, chew louder than Aunt Llama could ever hope to, and go back to the celebration.

OK, so the agitating Uncle and Loud-Chewing Aunt are annoyances, but where does the fear come in?  

There is a fear associated with gluttonous celebration. 

The Fear of Weight Gain. 

Nobody thinks of Thanksgiving as a time to rev up...

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The Best in Some, the Worst in Others

“We’ve seen the best in people, and we’ve seen the worst.” 

Over the course of centuries, that quote has been uttered by generals, politicians, philosophers, and leaders in times of crisis.  Societal disruption (such as a pandemic) allows for people to reveal themselves at their deepest levels.

Far be it from me to judge who’s good and who may be on the naughty list, but there are extremes being played out daily in the residual chaos spilling forth from 2020. 

We can bestow endless praise upon health care workers and find their tireless hearts representative of the good mankind is capable of.  On the other end of the spectrum are those who capitalize on the weak and vulnerable to pursue personal profit and gain.

What prompted me to write this now? 

As a long-time consumer advocate, I keep an eye on FTC claims, frauds related to health, fitness, and weight loss, and scams that perpetuate the awareness and bank accounts of those...

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Could the Fountain of Youth Be Real?

REMARKABLE CHANGES will take place in your body, brain, energy, and life over the 8 Weeks of the Groundbreaking “Younger, Better, Stronger” Program.  And, if you are ready to move beyond your own inner resistance, your own blockages and doubts, and step into a future of youthfulness, you can participate in this 8-week odyssey of dramatic change.  For FREE.

I know, I know, this sounds so infomercially, but stay with me.  I promise you something special.  Let's start with some very low-pressure what ifs.

What if it were possible to:

  • Reverse the annoying, heartbreaking, and debilitating symptoms of aging.
  • Alleviate joint pain, physical compromise, and reverse dis-ease
  • Restore the energy you remember from your teenage years
  • Clear up brain fog, restore vitality, libido, and cognition, and master the innate power of healing

I understand it sounds fantastical. 

It is. 

Fantastical . . . and true!  Let's, right now, go on a very short journey...

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Get Young Again


The Human Phenomenon of Getting Younger

A Thrilling Report Revealing That “Un-Aging” is Possible

by Phil Kaplan


After years of research, study, and application, we’re seeing clear evidence of “re-genesis,” of human bodies generating new biologically younger cells.


Think about what I just said. 

You can get younger. 

That, my friend, is powerful.

At the end of this article I'll invite you to join me as my guest in a webinar appropriately titled, "Younger."  It's presented LIVE, Monday, April 25, at 7 PM Eastern.  If you have any interest in rediscovering your best, you don't want to miss this event.  You can use the link at the bottom, or, you can just REGISTER FOR FREE NOW.

Let’s now begin with clarity so nothing I’m about to share seems like hype or exaggeration.  From the days of Ponce DeLeon’s exploration seeking the Fountain of Youth, men and women have fantasized...

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Carbs are Like Air

dieting fat loss low-carb Oct 05, 2020

I’m very familiar with the carbs, good or bad debate.  I’m well versed in Paleo, Plant-Based, Keto, and Vegan.  I’ve debated nutritionists, physicians, even Dr. Atkins (live on radio) about the failings of globalizing either of the polar extremes. 

To indict carbs as villainous would be the equivalent of calling air bad for you.

Let me make my point. 

The atmosphere contains air.  Air contains oxygen.  Oxygen is vital for survival, let alone health.  We, thankfully, can obtain oxygen from the atmosphere, in great part, because of the miracle of photosynthesis.

Stay with me.

Food contains carbohydrates.  Foods we categorize as “carbs” can contain glucose molecules which we need for metabolic function.  Those beneficial glucose molecules are available to us, in great part, because of the miracle of photosynthesis.

Already I know those that are polarized or prone to argue will insist we do not need glucose, that...

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7 Dangerous Aging Mistakes (Fix #5 At Once)!

Uncategorized Sep 05, 2020

Excessive ultraviolet radiation, smoking, and excessive alcohol consumption are the obvious ones, so we begin by assuming that you’re already aware they contribute to premature aging.  The more subtle mistakes are those most people dismiss as “not optimal” but fail to see as direct contributors to aging.

It isn’t “aging” that we’re uncomfortable with, but rather the unsightly, disempowering, and health risk symptoms of degeneration that we want to right against.  You’ll be thrilled to know, after we get to the list of mistakes, I’ll invite you a webinar where you’ll learn to restore youth.  For real.

With that as an introduction, these are the WORST mistakes that accelerate aging.

1. Ignoring Chemical Compounds In Your Skin Cream

Moisturizing creams, including those with names that promise age-protection, make-up, hair products, deodorants, shave gels, and skin cleansers, are notorious for relying upon...

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The 8 Challenges of Fat Loss - Gone!

Uncategorized Mar 10, 2020

The 8 Challenges of Fat Loss

I write this on the heels of the release of my 7-Day Metabolic Reboot, a one-week-long program that has demonstrated the most remarkable results I’ve ever seen.

While I’ve always maintained that anyone can find betterment, and that those who fail do so either because they’re misinformed or applying a flawed approach, I’ve come to absolutely without any question evidence, with this 7 day program, that weight loss resistance is fixable.  The greatest blockage is . . . the spreading of false belief.

I’m going to invite you to experience the 7-Day Reboot for the same absurdly affordable price I presented to my inner circle (ALIVE Connection Members) but only for a short time.  I want you to overcome any false beliefs, to shut down any blockages or stone-wall excuses, and really see how “fixable” your present condition is.

Before I make the offer (yes, of course you can just scroll down), I want to share the...

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