DISRUPTION: Muscle Growth Plateau Buster

3 Weeks of Change

Fitness enthusiasts worldwide take pride in their routines. The challenges is, ,"routine" leads to adaptation, a state where "results" slow or plateau. DISRUPTION is a plateau buster.

Anabolic Programming

In a state of muscle anabolism, protein synthesis is enhanced and muscle tissue increases. The DISRUPTION strategy reignites metabolic anabolism.

Muscle Repartitioning

The strategies are simple, the exercises customized to your level, and the outcomes are consistently astounding

Sparking New Adaptation

You workout. Sometimes hard. And despite periods of new motivation and enhanced effort, nothing changes very much. Sure, you're fit, but if you're like most avid exercisers, you've reached a plateau. The reason is simple. Your body has adapated to the challenge you place before it.

DISRUPTION is scientifically designed to spark new muscle stimulation, shaking things up so a new Adaptation begins.

Mark M.

"As a long-time personal trainer, it's been hard to maintain lean muscle into my 50's. Disruption was a game-changer and after the 3 weeks, I'm back in tank tops fielding compliments whereevery I go."

Kiri J.

“I'm in the best shape of my life with 3 teenage girls bragging on their 40-year old Mom! I always worked out but never got results like this until my husband talked me into Phil's Disruption Program.

The Disruption Program with ALIVE Connection membership

A Dynamic 3-week program (with an Introductory Week) designed by Phil Kaplan to help anyone who feels "stuck" with their fitness or physique program discover a breakthrough. Fat loss, muscle development, and increases in strength are all certainties. Note this is not a program for the lazy. It's challenging, it's intensive, and it's a sure-fire path to betterment! This introductory offer includes the first month of the ALIVE Connection Membership. The membership will renew at $25 per month, deliver thousands of dollars worth of material, and can be cancelled at any time with 30 days notice. Members will also get immediate access to the private ALIVE Across America Facebook group and the renowned ALIVE Coaches.

$49 for Disruption + $25 per month after 30 days (cancel anytime)

SIMPLE TO FOLLOW / FOR ALL LEVELS

Detailed Instruction

The workouts are explained in depth in recorded videos and webinars, instructiosn provided on downloadable pages provided in printable formats. Each week, for three weeks, new movements and strategies are introduced and detailed with the same precision and guidance Phil offers his high level athletes and clients.

Nutrition Support

The program incorporates a proven and non-restrictive nutrition plan aimed at prompting new anabolism (muscle growth) and positive shifts in body composition. Supplements (optional) and a series of meal options (included smoothies) are provided to ensure optimal results both in physique and health.

Professional Support

When you enroll you gain instant access to Your Disruption Virtual Library. You'll also be invited to enroll in Phil's ALIVE Across America Facebook where Phil and his coaches offer live guidance, answer questions, and share insights and resrources in real time. Private sessions are available live or by Zoom.