Red Light Therapy - MIraculous?
Want to boost brain, energy, metabolism, and mood? OK, then get up early. Not just a little early. I mean wake up when itâs still dark out, in the moments just before sunrise. Then stand outside naked and wait.
Youâre slowly bathed in red-hued radiance, absorbing light energy that comes directly from the center of the solar system, directly from the natural heavens, directly from the sun.
I know. Youâve heard bad things about the sun. Sure, it illuminates the world and makes plants grow, but what about all the stories of sunburn and skin cancer?
Letâs begin by recognizing that the sun radiates a whole lot of electromagnetic energy and sunlight can be divided into three primary types, infrared, visible, and ultraviolet.
Ah, now weâre seeing a distinction.  The UV is bad, right?
Ummm, still not that simple. Ultraviolet light provides us with Vitamin D, so to categorize it as âbadâ would be a mistake, but for the purpose of this article, letâs focus on red light, including vi...
It's Not "the Thing," it's Synergy!
For years I started my seminars with two words.
 Nothing works.
Itâs true.
If the goal involves improvement in health, metabolism, function, or performance, nothing works . . . in and of itself.
The key to achieving betterment through exercise and lifestyle is Synergy, the synergistic relationship between what you eat, what you do, what you think, and how you operate within the social, chemical, and natural environment.
Itâs the flawed idea that suggests âa thingâ will fix Lyme Disease, chronic fatigue, obesity, diabetes, chronic pain, injury, or hypothyroidism that leads to polarization and ultimately flawed attempts.
"I ate a blueberry and I got COVID anyway! Antioxidants don't work!"
Clearly that would be an absurd assumption, a false conclusion. "The thing" doesn't singlehandedly do the job.
Flawed attempts result in false conclusions. I can give you thousands of examples. Such as . . .Â
"I tried losing weight by consuming 800 calories a day of organic fruits and vegg...