It's Not "the Thing," it's Synergy!
For years I started my seminars with two words.
Nothing works.
It’s true.
If the goal involves improvement in health, metabolism, function, or performance, nothing works . . . in and of itself.
The key to achieving betterment through exercise and lifestyle is Synergy, the synergistic relationship between what you eat, what you do, what you think, and how you operate within the social, chemical, and natural environment.
It’s the flawed idea that suggests “a thing” will fix Lyme Disease, chronic fatigue, obesity, diabetes, chronic pain, injury, or hypothyroidism that leads to polarization and ultimately flawed attempts.
"I ate a blueberry and I got COVID anyway! Antioxidants don't work!"
Clearly that would be an absurd assumption, a false conclusion. "The thing" doesn't singlehandedly do the job.
Flawed attempts result in false conclusions. I can give you thousands of examples. Such as . . .
"I tried losing...