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Your Appetite. Are you a Victim or the Creator?

“No matter what I do I can’t lose weight.”

It’s a fair conclusion after a series of failed attempts.  It aligns with another oft-concluded mantra.

“Nothing works.”

Both statements find followers, hard-core advocates of the truth behind the words, and the habitual thinking of those words is certain to ensure they’re proven valid.

IF YOU BELIEVE YOU CAN’T . . . YOU’RE RIGHT!

So let’s change the belief!  Then we can change the outcome!

Reactively creating subtle but controlling self-talk is precisely how people become victimized by flawed attempts, misinformation, and all-out fraud in the arena of “weight loss.”

The perceived failure creates thoughts of “can’t,” thoughts of limitation, and the mental “looping” of the false conclusions cement these thoughts into an ever-increasing belief.

The real problem lies not in the ability or lack of ability to lose weight, but rather in...

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Healthy Bread, Myth or Reality?

Bread.  Americans have had a love affair with it, at least from the time I entered this world.  My mom would make me grilled cheese sandwiches, I was a massive fan of PB&J, and most days my lunchbox contained a sandwich. 

Know this.  I was carrying my lunchbox to school in 1969!  The world has changed!  The air has changed, communication has changed, and BREAD HAS CHANGED!

Let’s take it a step further.  The WHEAT has changed!  And in terms of human health and nutrition, not for the better.

It’s hard to answer the question, “can I eat bread during my fat loss journey” with a simple yes or no, but the easiest most accurate answer would have to fall closer to “No” than “Yes.”

WHITE BREAD

My 1969 PB&J sandwiches were made on white bread.  We didn’t know of any other.  Wonder Bread to be precise.  It was a staple, not only in my life, but in virtually every American...

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