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Human Transformation & Healing - Are Miracles Possible?

fat loss mindset Jul 28, 2022

Miracles occur in regeneration and restoration of human form and function when modern science meets ancient healing wisdom.

“I can’t believe it” is a common expression my clients excitedly spout out after achieving precisely what they once identified as a desire.  I find it heartwarming, but also a bit comical.

Why would I see an expression of joy as comical?

I don’t.  It isn’t the joy I find comical, it’s the revelation that they didn’t believe the outcome was possible, at least not initially.  At some point they took a leap of faith and the leap itself prompted belief change.

My programs have been changing bodies and lives for decades.  Thousands of bodies and lives over the course of three decades to be precise.  And the miracles continue.  Let’s understand, before we go on, what a miracle is.

Miracle. It suggests that something happened that was not only unexpected, it was somehow divine, as in the...

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Healthy Bread, Myth or Reality?

Bread.  Americans have had a love affair with it, at least from the time I entered this world.  My mom would make me grilled cheese sandwiches, I was a massive fan of PB&J, and most days my lunchbox contained a sandwich. 

Know this.  I was carrying my lunchbox to school in 1969!  The world has changed!  The air has changed, communication has changed, and BREAD HAS CHANGED!

Let’s take it a step further.  The WHEAT has changed!  And in terms of human health and nutrition, not for the better.

It’s hard to answer the question, “can I eat bread during my fat loss journey” with a simple yes or no, but the easiest most accurate answer would have to fall closer to “No” than “Yes.”

WHITE BREAD

My 1969 PB&J sandwiches were made on white bread.  We didn’t know of any other.  Wonder Bread to be precise.  It was a staple, not only in my life, but in virtually every American...

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Carbs are Like Air

dieting fat loss low-carb Oct 05, 2020

I’m very familiar with the carbs, good or bad debate.  I’m well versed in Paleo, Plant-Based, Keto, and Vegan.  I’ve debated nutritionists, physicians, even Dr. Atkins (live on radio) about the failings of globalizing either of the polar extremes. 

To indict carbs as villainous would be the equivalent of calling air bad for you.

Let me make my point. 

The atmosphere contains air.  Air contains oxygen.  Oxygen is vital for survival, let alone health.  We, thankfully, can obtain oxygen from the atmosphere, in great part, because of the miracle of photosynthesis.

Stay with me.

Food contains carbohydrates.  Foods we categorize as “carbs” can contain glucose molecules which we need for metabolic function.  Those beneficial glucose molecules are available to us, in great part, because of the miracle of photosynthesis.

Already I know those that are polarized or prone to argue will insist we do not need glucose, that...

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Keto: the Answer or a Plunge into the Diet Abyss?

 You’ve heard that “Keto” is the solution to all of your weight loss woes?  Fat will leave you, abs will arrive, and the whole world will be a better brighter place? 

Then you need to create “ketones.”

In order to get into a state where significant ketone bodies are being produced and are actively traveling in your bloodstream, you have some work to do. 

The first step, if your only goal is to “get into ketosis” is a simple one. 

Take a forkful of lamb or a juicy pork chop.  Wrap it in cheese.  Then put butter all over it and wrap it in a nice hunk of fried bacon and a rich green leaf of romaine lettuce.  Dip it in coconut oil, eat it, then do it again.  A few hours later, repeat.

For those reading this who are already foaming at the mouth, not from the meal fantasy I just outlined but because they’re reactively jacked to defend their commitment to keto, please don’t mistake my absurd...

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