Want to boost brain, energy, metabolism, and mood?
OK, then get up early.
Not just a little early. I mean wake up when it’s still dark out, in the moments just before sunrise.
Then stand outside naked and wait.
You’re slowly bathed in red-hued radiance, absorbing light energy that comes directly from the center of the solar system, directly from the natural heavens, directly from the sun.
I know. You’ve heard bad things about the sun. Sure, it illuminates the world and makes plants grow, but what about all the stories of sunburn and skin cancer?
Let’s begin by recognizing that the sun radiates a whole lot of electromagnetic energy and sunlight can be divided into three primary types, infrared, visible, and ultraviolet (we can include Gamma Rays and other invisible photo-energies, but for our purposes, lets' stick to the three).
When we consider "three different types" of sunlight, we begin to see a distinction, and with...
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