Healthy Bread, Myth or Reality?
Bread. Americans have had a love affair with it, at least from the time I entered this world. My mom would make me grilled cheese sandwiches, I was a massive fan of PB&J, and most days my lunchbox contained a sandwich.
Know this. I was carrying my lunchbox to school in 1969! The world has changed! The air has changed, communication has changed, and BREAD HAS CHANGED!
Let’s take it a step further. The WHEAT has changed! And in terms of human health and nutrition, not for the better.
It’s hard to answer the question, “can I eat bread during my fat loss journey” with a simple yes or no, but the easiest most accurate answer would have to fall closer to “No” than “Yes.”
WHITE BREAD
My 1969 PB&J sandwiches were made on white bread. We didn’t know of any other. Wonder Bread to be precise. It was a staple, not only in my life, but in virtually every American...